Its Me But Stronger

Strength

Aerobics

#Legs
#Gluteus
#Calves

Duration: 0:24

#Core
#Legs
#Gluteus
#Calves

Duration: 0:33

Step Up with Knee Raise

#Core
#Legs
#Abs
#Gluteus

Duration: 0:30

#Arms
#Legs
#Calves

Duration: 0:23

Wide Squat Jump

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Duration: 0:58

Dumbbell Bench Fly

#Core
#Biceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings

Duration: 0:47

Dumbbell Overhead Lunge

#Core
#Triceps
#Shoulders
#Obliques

Duration: 0:35

Dumbbell Obliques

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Duration: 0:59

Dumbbell Lateral Raise

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Duration: 0:42

Dumbbell Incline Press

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Duration: 0:47

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Shoulders
#Chest

Duration: 0:47

Dumbbell Hummer Curl

#Abs
#Biceps
#Triceps
#Shoulders
#Chest

Duration: 0:39

Dumbbell Front Raise

#Biceps
#Upper Back
#Shoulders
#Chest

Duration: 0:45

Dumbbell Floor Press

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