Its Me But Stronger

Choose your workout today and reach your goal tomorrow.

Strength

Aerobics

#Triceps
#Chest

Duration: 0:20

Bent Over Triceps Extension

#Triceps
#Shoulders

Duration: 0:23

Lying Tricep Extension

#Core
#Biceps

Duration: 0:29

Kettlebell Deadlift

#Biceps
#Shoulders

Duration: 0:39

Barbell Upright Row

#Core
#Triceps

Duration: 0:38

Barbell Standing Tricep Extension

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Lateral Raise

#Biceps
#Triceps

Duration: 1:10

Dumbbell Reverse Fly

#Gluteus
#Quads

Duration: 0:31

Jump Squat with Pause

#Trapezius
#Upper Back

Duration: 0:15

#Biceps
#Triceps

Duration: 0:41

Dumbbell Floor Fly

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Lateral Raise

#Abs
#Lower Back

Duration: 1:41

#Biceps
#Triceps

Duration: 0:58

Dumbbell Bench Fly

#Core
#Biceps

Duration: 0:56

Barbell Clean and Press

#Core
#Triceps

Duration: 0:38

Barbell Standing Tricep Extension

#Core
#Trapezius

Duration: 0:53

Dumbbell Deadlift

#Gluteus
#Hamstrings

Duration: 0:31

Floor Hip Thrust

#Biceps
#Triceps

Duration: 1:10

Dumbbell Reverse Fly