Its Me But Stronger

Choose your workout today and reach your goal tomorrow.

Strength

Aerobics

#Core
#Lower Back

Duration: 0:20

Side Squat Feet Touch

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Lateral Raise

#Gluteus
#Quads

Duration: 0:35

Single Leg Romanian Deadlift

#Triceps
#Upper Back

Duration: 0:50

Barbell Skull Crusher

#Biceps
#Triceps

Duration: 0:33

Kettlebell Single Arm Press

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Overhead Press

#Biceps
#Triceps

Duration: 0:59

Dumbbell Lateral Raise

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Overhead Press

#Gluteus
#Quads

Duration: 1:21

#Biceps
#Shoulders

Duration: 0:32

Dumbbell Bicep Curl

#Triceps
#Shoulders

Duration: 0:43

Barbell Behind the Neck Overhead Press

#Triceps
#Upper Back

Duration: 0:50

Barbell Skull Crusher

#Upper Back
#Shoulders

Duration: 0:30

#Biceps
#Triceps

Duration: 0:16

Diamond Knee Pushup

#Gluteus
#Quads

Duration: 0:34

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Overhead Press

#Biceps
#Triceps

Duration: 0:47

Dumbbell Hummer Curl

#Biceps
#Triceps

Duration: 0:47

Dumbbell Incline Bench Fly