Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps

Duaration: 00:22

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