Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more