Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Hips
#Calves
#Ankles

Duaration: 00:51

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Working Out
#Keeping Fit

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#Gluteus
#Working Out
#Keeping Fit

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Best Winter Workouts

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

Gym vs. Online Workouts

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