Workouts for you

Lunge Jump

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the squat position. Jump returning to the squat position again and again.

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#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

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#Legs
#Gluteus

Duaration: 00:30

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#Abs

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#Gluteus
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Duaration: 00:24

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Duaration: 00:23

Wide Squat Jump

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#Biceps
#Trapezius

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Kettlebell Swing

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#Upper Back
#Shoulders

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Barbell Goodmornings

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#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Wrists
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Duaration: 00:36

Dumbbell Wrist Extension

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Duaration: 00:41

Dumbbell Bench Press

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