Workouts for you

Barbell Behind the Neck Overhead Press

#Triceps
#Shoulders

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Position the barbell behind your neck. Bend your elbows to pull the weight up in front of your chest. Extend your arms upwards and push the bar over your head in a seamless motion. Then slowly lower the bar, pulling your shoulders back and allowing the elbows to bend to 90 degrees in order to rest the bar behind your neck. Bring your arms up into a fully extended overhead position. Lower the weight slowly, bringing it down to rest in front of your chest, then extend it downwards until your arms are straight.

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