Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

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#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

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#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

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#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Hips
#Calves
#Ankles

Duaration: 00:51

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