Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Hamstrings
#Calves

Duaration: 00:15

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Gluteus
#Working Out
#Keeping Fit

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#Working Out
#Workouts
#Keeping Fit

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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