Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Gluteus
#Quads

Duaration: 00:29

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

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