- Home
- Videocatogue
- Back Extensions
Workouts for you
Back Extensions
- #Core
- #Abs
- #Lower Back
Save to playlist+
Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
- #Core
- #Biceps
- #Shoulders
Duaration: 00:44
- #Core
- #Trapezius
- #Upper Back
Duaration: 00:31
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Core
- #Abs
- #Lower Back
Duaration: 00:20
- #Core
- #Lower Back
- #Gluteus
Duaration: 00:30
- #Triceps
- #Chest
Duaration: 00:20
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Back
- #Gluteus
- #Quads
Duaration: 00:55
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:20
- #Gluteus
- #Quads
Duaration: 00:26
add to playlist
Explore more exercises
Start your 3-days trial to get full access