Workouts for you

Crunches

#Abs
#Lower Back

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly.

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more