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Crunches
- #Abs
- #Lower Back
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly.
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Abs
- #Upper Back
- #Lower Back
Duaration: 00:15
- #Abs
- #Biceps
- #Triceps
Duaration: 00:38
- #Abs
- #Biceps
- #Triceps
Duaration: 00:39
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:20
- #Trapezius
- #Upper Back
- #Shoulders
Duaration: 00:38
- #Hamstrings
- #Calves
Duaration: 00:15
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
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