Workouts for you

Crunches

#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly.

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