Workouts for you

Tricep Dips (Leg Up)

#Triceps

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Sit on the ground with your hands pointed towards your toes. Lifting one leg up, bend your elbows until your butt almost touches the ground. Hold this position for a few seconds and raise your body back up.

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Crunches

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Benefits of Exercising Outdoors

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The Secrets of Growing Muscles

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