- Home
- Videocatogue
- Tricep Dips (Leg Up)
Workouts for you
Tricep Dips (Leg Up)
- #Triceps
Save to playlist+
Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Sit on the ground with your hands pointed towards your toes. Lifting one leg up, bend your elbows until your butt almost touches the ground. Hold this position for a few seconds and raise your body back up.
- #Triceps
- #Chest
Duaration: 00:16
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:29
- #Biceps
- #Triceps
- #Lower Back
Duaration: 01:05
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:44
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Core
- #Biceps
- #Upper Back
Duaration: 01:05
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
add to playlist
Explore more exercises
Start your 3-days trial to get full access