Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Core
#Back
#Abs

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Kettlebell Turkish Getup

#Core
#Triceps
#Trapezius

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Barbell Standing Tricep Extension

#Core
#Triceps
#Gluteus

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Barbell Glute Bridge

#Triceps
#Shoulders

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Tricep Dips

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#Gluteus
#Quads

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Barbell Sumo Deadlift

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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How Does Your Nutrition Influence Your Productivity While Working Out

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How to Develop Your Stamina

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#Keeping Fit

Tips on Staying in Shape in Winter

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