Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Triceps
#Upper Back
#Shoulders

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Barbell Skull Crusher

#Biceps
#Triceps
#Shoulders

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Incline Pushup

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Biceps
#Triceps
#Trapezius

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Dumbbell Lateral Raise

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Quads
#Hamstrings
#Hips

Duaration: 00:36

Butt Kicks

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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