Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Abs
#Obliques

Duaration: 00:43

Russian Twists

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Working Out
#Keeping Fit

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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Best Winter Workouts

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Benefits of Exercising Outdoors

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