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Incline Tricep Extend
- #Triceps
- #Chest
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Level:Beginner
Trainer:Amy Young
Equipment:Bench
Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:48
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:51
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Abs
- #Biceps
- #Upper Back
Duaration: 00:46
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