Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Hips
#Calves
#Ankles

Duaration: 00:51

Ankle Jumps

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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