Workouts for you

Incline Tricep Extend

#Triceps
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

Incline Pushup

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Knee Pushup

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Gluteus
#Quads
#Calves

Duaration: 00:30

Skaters

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav