Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Triceps
#Shoulders

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Barbell Overhead Press

#Core
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#Upper Back

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Knee Push Ups

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#Trapezius

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Dumbbell Lateral Raise

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Dumbbell Snatch

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Tricep Dips (Leg Up)

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Lunges

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Barbell Overhead Squat

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Shoulder Bridge

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Dumbbell Shoulder Press

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#Growing Muscles

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Aerobic Exercises: Who Are They for?

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