Workouts for you

Incline Tricep Extend
  • #Triceps
  • #Chest
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Level:Beginner
Trainer:Amy Young
Equipment:Bench
Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.
Triceps workouts
  • #Triceps
  • #Upper Back
  • #Shoulders
Duaration: 00:50
Barbell Skull Crusher
  • #Biceps
  • #Triceps
  • #Trapezius
Duaration: 00:58
Dumbbell Bench Fly
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:20
Dumbbell Chest Press
  • #Biceps
  • #Triceps
  • #Shoulders
Duaration: 00:51
Barbell Ground Press
  • #Core
  • #Triceps
  • #Trapezius
Duaration: 00:38
Barbell Standing Tricep Extension
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  • #Gluteus
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Elevated Lunge
  • #Arms
  • #Shoulders
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Burpees
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Jogging
  • #Core
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Mountain Climbers
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Flamingo Squat
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