Workouts for you

Incline Tricep Extend

#Triceps
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands and elbows on an elevated structure. Maintain a plank and push yourself up and straighten your arms. Push yourself up with your triceps.

#Core
#Biceps
#Triceps

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Barbell Thruster

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#Triceps
#Trapezius

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Incline Pushup

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#Triceps
#Shoulders

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Shoulder External Rotation

#Core
#Back
#Abs

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Kettlebell Turkish Getup

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Kettlebell Russian Twist

#Quads
#Hamstrings
#Calves

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Butt Kicks

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#Trapezius

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Kettlebell Swing

#Core
#Lower Back
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Kettlebell Romanian Deadlift

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Sprints

#Core
#Legs
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Wall Squat

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Legs
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10 Best Leg Exercises

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Tips on Staying in Shape in Winter

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#Gluteus
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10 Exercises for Perfect Glutes

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How to Develop Your Stamina

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