Workouts for you

Knees to Elbow
  • #Core
  • #Biceps
  • #Shoulders
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  • #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get to a tall plank position with your hands approximately shoulder-width apart. And from this position make an attempt to touch your knees to your elbows. Repeat for the desired amount of repetitions. This is a core, shoulder-stability exercise.
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Duaration: 00:42
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Duaration: 00:20
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