Workouts for you

Knees to Elbow

#Core
#Biceps
#Shoulders
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to a tall plank position with your hands approximately shoulder-width apart. And from this position make an attempt to touch your knees to your elbows. Repeat for the desired amount of repetitions. This is a core, shoulder-stability exercise.

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

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Duaration: 00:20

Hip Dip Back Kick

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Duaration: 00:16

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Duaration: 00:36

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Duaration: 00:44

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#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

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Duaration: 00:20

Dumbbell Overhead Press

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Duaration: 00:30

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#Hamstrings

Duaration: 00:15

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#Hips

Duaration: 00:30

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