Workouts for you

Knees to Elbow

#Core
#Biceps
#Shoulders
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to a tall plank position with your hands approximately shoulder-width apart. And from this position make an attempt to touch your knees to your elbows. Repeat for the desired amount of repetitions. This is a core, shoulder-stability exercise.

#Core
#Trapezius
#Lower Back

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Dumbbell Deadlift

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#Gluteus
#Quads

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#Triceps
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Barbell Glute Bridge

#Core
#Abs
#Lower Back

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Back Extensions

#Core
#Calves

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Barbell Calf Raise

#Abs
#Lower Back
#Obliques

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#Triceps
#Upper Back

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#Triceps
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#Triceps
#Upper Back

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#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

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