Workouts for you

Knees to Elbow

#Core
#Biceps
#Shoulders
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to a tall plank position with your hands approximately shoulder-width apart. And from this position make an attempt to touch your knees to your elbows. Repeat for the desired amount of repetitions. This is a core, shoulder-stability exercise.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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#Gluteus
#Quads

Duaration: 00:29

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

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#Lower Back
#Obliques

Duaration: 00:46

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Quads
#Calves
#Ankles

Duaration: 00:40

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

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