Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Working Out
#Keeping Fit

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#Growing Muscles

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