Workouts for you

Dumbbell Incline Press

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay on the bench set on 45 degree angle. Hold a pair of dumbbells above your chest with your arms straight and your palms face towards your feet. Lower the dumbbells to the chest level. Then press them above your chest getting back to the starting position.

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more