Workouts for you

Dumbbell Incline Press

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay on the bench set on 45 degree angle. Hold a pair of dumbbells above your chest with your arms straight and your palms face towards your feet. Lower the dumbbells to the chest level. Then press them above your chest getting back to the starting position.

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Abs
#Gluteus

Duaration: 00:23

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more