Workouts for you

Pistol Squat

#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

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Level:Advanced

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is a very advanced exercise that will test your ankle and hip mobility, as well as leg strength. Stand still straightening your left foot ahead so that your toes face the ceiling. Now slowly make a squat (only with one leg). To make it easier, you may try to squat on the bench/chair for the beginning.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

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