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Barbell Bicep Curl
- #Biceps
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand tall and grab the barbell using a shoulder-width, supinated grip. Holding your upper arms stationary, bend your elbows to move the barbell upward. Continue moving the barbell until your biceps achieve full contraction. Hold this position for one second and take the barbell back to your initial position.
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
- #Core
- #Biceps
- #Shoulders
Duaration: 00:44
- #Core
- #Biceps
- #Upper Back
Duaration: 00:37
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:34
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
- #Upper Back
- #Shoulders
- #Calves
Duaration: 00:40
- #Triceps
- #Chest
Duaration: 00:20
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:36
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