Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Working Out
#Keeping Fit

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#Workouts
#Keeping Fit

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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