Workouts for you

Barbell Bench

#Triceps
#Shoulders
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Bench, Barbell

Description:Lie on your back on a flat bench, spread your legs, and put your feet flat on the floor. Using a shoulder-width grip take the barbell in your hands. Straighten your wrists. Inhale as you lower the barbell to your chest, keeping your elbows close to your body. Exhale as you press the barbell back up to the starting position. Repeat.

#Biceps
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#Chest

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