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Kettlebell Lunge with Twist
- #Biceps
- #Lower Back
- #Obliques
- #Gluteus
- #Quads
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall, holding the kettlebell in front of your chest. Squat down with legs slightly more than shoulder width apart while holding kettlebell close to chest. Then from this position make a twist making sure that your back is straight. Hold the movement for a second and get back to the starting position.
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:47
- #Biceps
- #Triceps
- #Lower Back
Duaration: 01:05
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Triceps
- #Shoulders
Duaration: 00:32
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:36
- #Core
- #Trapezius
- #Lower Back
Duaration: 00:53
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