Workouts for you

Kettlebell Lunge with Twist

#Biceps
#Lower Back
#Obliques
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall, holding the kettlebell in front of your chest. Squat down with legs slightly more than shoulder width apart while holding kettlebell close to chest. Then from this position make a twist making sure that your back is straight. Hold the movement for a second and get back to the starting position.

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