Workouts for you

Barbell Back Squat

#Back
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on your back and feet slightly wider than shoulder-width apart. Keeping the core locked and chest proud, push the gluteus back first and then bend your knees to sink the hips to knee-level. Keeping the knees out, drive through the heels to return to a standing position.

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Legs
#Gluteus

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Abs
#Lower Back

Duaration: 01:41

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more