Workouts for you

Barbell Back Squat

#Back
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on your back and feet slightly wider than shoulder-width apart. Keeping the core locked and chest proud, push the gluteus back first and then bend your knees to sink the hips to knee-level. Keeping the knees out, drive through the heels to return to a standing position.

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#Back
#Quads

Duaration: 00:43

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#Legs
#Gluteus

Duaration: 00:30

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#Biceps
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Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

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Duaration: 00:55

Barbell Back Squat

#Core
#Triceps
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Duaration: 00:30

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Duaration: 00:50

Barbell Front Lunge

#Biceps
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Duaration: 01:13

Barbell Deadlift

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#Lower Back
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Duaration: 00:20

Side Squat Feet Touch

#Core
#Abs
#Quads

Duaration: 00:16

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