Workouts for you

Barbell Back Squat

#Back
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on your back and feet slightly wider than shoulder-width apart. Keeping the core locked and chest proud, push the gluteus back first and then bend your knees to sink the hips to knee-level. Keeping the knees out, drive through the heels to return to a standing position.

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

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#Shoulders

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#Biceps
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Duaration: 00:33

Dumbbell Single Arm Renegate Row

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Duaration: 01:02

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Duaration: 00:40

Barbell Bicep Curl

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Dumbbell Step-Up to Press

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