Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Gluteus
#Quads

Duaration: 00:29

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more