Workouts for you

Barbell Thruster

#Core
#Biceps
#Triceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:This exercise will target your legs, shoulders, and triceps as well. Make a frontload, grip the barbell on the level of the chest, keeping your toes as straight as possible and knees in line with your toes. Make a deep squat keeping your back straight. Then make a powerful stend up, liftin the barbell above your head. Make a set and rest.

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

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#Biceps

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Kettlebell Straight Arm Situps

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

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#Hamstrings
#Calves

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#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

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