Workouts for you

Barbell Thruster

#Core
#Biceps
#Triceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:This exercise will target your legs, shoulders, and triceps as well. Make a frontload, grip the barbell on the level of the chest, keeping your toes as straight as possible and knees in line with your toes. Make a deep squat keeping your back straight. Then make a powerful stend up, liftin the barbell above your head. Make a set and rest.

#Core
#Legs
#Abs

Duaration: 00:30

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#Shoulders
#Gluteus

Duaration: 00:36

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#Biceps

Duaration: 00:40

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#Lower Back
#Gluteus

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#Triceps
#Shoulders

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