Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

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