Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Core
#Legs
#Abs

Duaration: 00:30

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Core
#Abs
#Gluteus

Duaration: 00:23

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