Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Core
#Lower Back
#Gluteus

Duaration: 00:30

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