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Barbell Sumo Deadlift
- #Triceps
- #Gluteus
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Put the barbell on the floor in front of you. Spread your feet wide, keep your back straight, and make a standart deadlift. Breath in and breath out stable while you lift the barbell.
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Core
- #Triceps
- #Shoulders
Duaration: 00:35
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:29
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Arms
- #Shoulders
- #Quads
Duaration: 00:53
- #Biceps
- #Shoulders
Duaration: 00:32
- #Quads
- #Calves
- #Ankles
Duaration: 00:33
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