Workouts for you

Barbell Sumo Deadlift

#Triceps
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Put the barbell on the floor in front of you. Spread your feet wide, keep your back straight, and make a standart deadlift. Breath in and breath out stable while you lift the barbell.

#Triceps
#Chest

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Barbell Front Raise

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#Gluteus
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