Workouts for you

Kettlebell Single Arm Shrugs

#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your back straight and your feet hip-with apart. Grab the kettlebell in one hand. Keeping your arms straight by the sides, make a shoulder shrug movement. Hold on this position for a second and get back to the starting position.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Abs
#Lower Back

Duaration: 01:41

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more