Workouts for you

Kettlebell Single Arm Shrugs

#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your back straight and your feet hip-with apart. Grab the kettlebell in one hand. Keeping your arms straight by the sides, make a shoulder shrug movement. Hold on this position for a second and get back to the starting position.

#Trapezius
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#Chest

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