Workouts for you

Wall Sit
  • #Gluteus
  • #Quads
  • #Hamstrings
  • #Calves
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.
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