Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Quads
#Calves
#Ankles

Duaration: 00:33

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Quads
#Hamstrings
#Calves

Duaration: 00:38

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