Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

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