Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

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#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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