Workouts for you

Barbell Overhead Press
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  • #Shoulders
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with your body upright and core muscles braced, looking straight ahead. Hold the bar on your upper chest, gripping it with hands just wider than shoulder-width apart. Press the bar directly overhead. Don’t tilt your hips forward during the move.
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Barbell Romanian Deadlift
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Barbell Front Squat
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Dumbbell Burpee Curl to Press
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Kettlebell Single Arm Pushups
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Hanging Kick
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