Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Hips
#Calves
#Ankles

Duaration: 00:51

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

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