Workouts for you

Sprints
  • #Core
  • #Back
  • #Quads
  • #Hamstrings
  • #Calves
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.
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