Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Back
#Shoulders

Duaration: 00:30

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Abs
#Lower Back

Duaration: 01:41

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

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