Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Upper Back
#Lower Back

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#Core
#Lower Back
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#Core
#Back
#Abs

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#Core
#Abs
#Lower Back

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#Wrists
#Biceps
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#Biceps
#Shoulders
#Gluteus

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#Biceps
#Upper Back
#Shoulders

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