- Home
- Videocatogue
- Sprints
Workouts for you
Sprints
- #Core
- #Back
- #Quads
- #Hamstrings
- #Calves
Save to playlist+
Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:39
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:41
- #Triceps
- #Shoulders
Duaration: 00:32
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
add to playlist
Explore more exercises
Start your 3-days trial to get full access