Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Hips
#Calves
#Ankles

Duaration: 00:51

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

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