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Dumbbell Floor Fly
- #Biceps
- #Triceps
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Core
- #Biceps
- #Upper Back
Duaration: 00:37
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:46
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Abs
- #Upper Back
- #Lower Back
Duaration: 00:15
- #Core
- #Back
- #Shoulders
Duaration: 00:30
- #Triceps
- #Shoulders
Duaration: 00:32
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