Workouts for you

Dumbbell Floor Fly

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.

#Biceps
#Triceps
#Chest

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10 Exercises for Perfect Glutes

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