Workouts for you

Nordic Curls

#Core
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get down on your knees a pad or fitness mat (for knee comfort) and lower your core to the surface under control while your ankles are held in place by a partner, (you may also use a loaded barbell, or any other immovable object).Then extend the hamstring muscles to lean forward. The movement should be slow and controlled. Try to come as low to the floor as you can without using your hands/arms. Use them only when you can no longer rely on your legs. Then push yourself back up to starting position and repeat.

#Core
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#Trapezius
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