Workouts for you

Dumbbell Renegate Row

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down, grip a dumbbell in each hand. Holding dumbbells, make a tall plank. Make sure, that you are standing stable, your feet wider than shoulder-width apart and stucked to the floor. Leaning on one arm, lift the other arm with the dumbbell and put it back down. Repeat with the opposite arm.

#Biceps
#Trapezius
#Upper Back

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Dumbbell Curl to Press

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Dumbbell Floor Press

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Kettlebell Single Arm Press

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Kettlebell Windmills

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Dumbbell Split Squat

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Floor Hip Thrust

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Kettlebell Figure 8

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Kettlebell Single Arm Shrugs

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