Workouts for you

Jump Ready Holds

#Core
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into an isometric position (like you are going to jump), your hands should be loaded back. Try to hold your weight on the whole feet. Just hold the position for the prescribed amount of time.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Butt Kicks

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Arms
#Shoulders
#Quads

Duaration: 00:53

Burpees

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav