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Jump Ready Holds
- #Core
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get into an isometric position (like you are going to jump), your hands should be loaded back. Try to hold your weight on the whole feet. Just hold the position for the prescribed amount of time.
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:38
- #Biceps
Duaration: 00:20
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
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