Workouts for you

Jump Ready Holds

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#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into an isometric position (like you are going to jump), your hands should be loaded back. Try to hold your weight on the whole feet. Just hold the position for the prescribed amount of time.

#Core
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