Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin with standing with your hips feet-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Place your right foot on the ground and slowly bring your left heel to the buttocks. Perfrm this motion a few more times, alternating heels and gradually increasing the speed.

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Duaration: 00:49

Barbell Split Squats

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Kettlebell Side Lunge

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Duaration: 00:20

Bent Over Triceps Extension

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#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

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Duaration: 00:32

Kettlebell Halos

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

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