Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin with standing with your hips feet-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Place your right foot on the ground and slowly bring your left heel to the buttocks. Perfrm this motion a few more times, alternating heels and gradually increasing the speed.

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Core
#Biceps
#Upper Back

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Barbell Power Clean

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Abs
#Lower Back

Duaration: 01:41

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