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Isometric Knee Angle

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#Gluteus
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#Hamstrings
#Inner Thighs

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a jumping up position for a one leg. And all you need to do is to hold this position (imagine that you want to jump up as high as you can). Try to fix and hold the knee angle. Hold the position for a few seconds.

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