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Shoulder Bridge
- #Abs
- #Upper Back
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
- #Inner Thighs
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lay on your back with knees bent and hips feet-wide apart. Put your arms at your side, inhale, and lift your hips. To increase the intensity, pull your shoulder blades together, hold for 3 seconds at the top. And then come back down.
- #Abs
- #Obliques
Duaration: 00:43
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Biceps
- #Triceps
- #Upper Back
Duaration: 01:10
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Core
- #Back
- #Shoulders
Duaration: 00:30
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