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Depth Jump to Sprint
- #Core
- #Quads
- #Hamstrings
- #Calves
- #Ankles
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Jump Box
Description:Use jump box for this exercise. All you need to do is drop down from an elevated surface, and as soon as you land, explode off and sprint. Try to absorb those high impact forces as quickly as possible and change a direction.
- #Core
- #Lower Back
- #Gluteus
Duaration: 00:30
- #Core
- #Gluteus
- #Quads
Duaration: 00:50
- #Core
- #Upper Back
- #Shoulders
Duaration: 00:38
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Biceps
- #Upper Back
Duaration: 01:05
- #Biceps
- #Triceps
- #Chest
Duaration: 00:16
- #Biceps
- #Triceps
- #Upper Back
Duaration: 01:10
- #Shoulders
- #Chest
Duaration: 00:28
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:31
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
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