Workouts for you

Depth Jump to Sprint

#Core
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Jump Box

Description:Use jump box for this exercise. All you need to do is drop down from an elevated surface, and as soon as you land, explode off and sprint. Try to absorb those high impact forces as quickly as possible and change a direction.

#Core
#Abs
#Biceps

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Kettlebell Overhead to Knee Tuck

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#Shoulders
#Gluteus

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Donkey Kicks

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#Gluteus
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Barbell Front Lunge

#Quads
#Calves
#Ankles

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80 Sprint

#Biceps
#Triceps
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#Gluteus
#Quads
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Marc in Place

#Lower Back
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