Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Legs
#Abs

Duaration: 00:30

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Back
#Shoulders

Duaration: 00:30

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Working Out
#Keeping Fit

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