Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Legs
#Gluteus
#Calves

Duaration: 00:32

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#Calves

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#Gluteus
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#Legs
#Abs

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#Legs
#Gluteus

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#Gluteus
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#Biceps
#Upper Back

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#Core
#Upper Back
#Shoulders

Duaration: 00:38

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