Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

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