Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Abs

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Abs
#Lower Back
#Obliques

Duaration: 00:46

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