Workouts for you

Leg Curl

#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie face down. Hold the dumbbell with your feet. Start to raise it up and down.

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Abs
#Gluteus

Duaration: 00:23

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