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Dumbbell Isometric Romanian Deadlift
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Take two dumbbells. Stand with your feet shoulder-width apart and toes forwards, dumbbells in your hands. Have your knees slightly bent, like in RDL position. Lower down slowly, don’t keep your legs too straight and don’t bend them too much, bend them slightly. Pause at the bottom and explode up as fast as you can. This exercise will target your lower back, gluteus, and quads.
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Abs
- #Wrists
- #Biceps
Duaration: 01:02
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:44
- #Core
- #Trapezius
- #Lower Back
Duaration: 00:53
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:20
- #Shoulders
- #Gluteus
- #Quads
Duaration: 00:30
- #Wrists
- #Forearms
Duaration: 00:33
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
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