Workouts for you

Barbell Skull Crusher

#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Bench, Barbell

Description:Lie on your back on the bench, making sure to hook your feet firmly to the ground. Grasp the barbell using a close pronated grip, and carefully lift it onto your chest. Then, press the barbell up so that your arms are vertical. Allow your arms to tilt backwards a little. Inhale, keeping your upper arms fixed as you flex your elbows and lower the barbell toward your face in a smooth semicircular motion. Exhale, extending your elbows until the barbell returns to the starting position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

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#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

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Duaration: 00:47

Dumbbell Incline Bench Fly

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Core
#Abs
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Barbell Front Squat

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#Biceps

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Kettlebell Overhead to Knee Tuck

#Biceps
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Duaration: 00:32

Dumbbell Bicep Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

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