Workouts for you

Barbell Skull Crusher

#Triceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Bench, Barbell

Description:Lie on your back on the bench, making sure to hook your feet firmly to the ground. Grasp the barbell using a close pronated grip, and carefully lift it onto your chest. Then, press the barbell up so that your arms are vertical. Allow your arms to tilt backwards a little. Inhale, keeping your upper arms fixed as you flex your elbows and lower the barbell toward your face in a smooth semicircular motion. Exhale, extending your elbows until the barbell returns to the starting position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Back
#Quads

Duaration: 00:43

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more