Workouts for you

Bodyweight Isometric Squat

#Lower Back
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand tall with your feet about shoulder-width apart. Point your toes forward. Push your hips back, bend your knees, and lower your body until your upper thighs are parallel to the floor. As you lower, try actively press your ankles, lower legs, and thighs outward like you screwing your feet into the floor. Your feet stay stable, but you create the tension. Hold the bottom position as long as prescribed.

#Lower Back
#Gluteus
#Quads

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