Workouts for you

Dumbbell Bulgarian Split Squats

#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand with dumbbells in your hands and one of your foot on a bench. Try not to put your toes on the bench, but to lay your feet with the flat area. Make a step forward with the other foot. Come down, bending your knee. The other knee should almost touch the ground. Then get up slowly returning to the starting position. This exercise is going to target your glute muscles as well as your quads.

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Back
#Shoulders

Duaration: 00:30

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

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