Workouts for you

Knee Push Ups

#Core
#Triceps
#Upper Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

#Core
#Abs
#Lower Back

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Back Extensions

#Core
#Biceps
#Triceps

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Dumbbell Burpee Curl to Press

#Core
#Back
#Shoulders

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Side Plank

#Core
#Trapezius
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Barbell Shoulder Shrugs

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Arms
#Shoulders
#Quads

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Burpees

#Biceps
#Triceps
#Trapezius

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Dumbbell Incline Bench Fly

#Biceps
#Shoulders
#Gluteus

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Barbell Deadlift

#Hamstrings
#Calves

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Calf Raise

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Growing Muscles

The Secrets of Growing Muscles

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#Gluteus
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#Keeping Fit

10 Exercises for Perfect Glutes

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Gym vs. Online Workouts

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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