- Home
- Videocatogue
- Pullup
Workouts for you
Pullup
- #Biceps
- #Triceps
- #Upper Back
- #Shoulders
- #Chest
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:In this exercise you gonna target your upper biceps, lateral muscles, and upper back. Grab tthe bar with an overhand grip. Your hands should be shoulder-width apart. Inhailing, pull up your body slowly all the way up until your chin is above the bar. Exhale while your are getting back to the starting position.
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Back
- #Biceps
- #Shoulders
Duaration: 00:38
- #Core
- #Biceps
- #Upper Back
Duaration: 00:46
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Quads
- #Hamstrings
- #Calves
Duaration: 01:10
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:38
- #Quads
- #Calves
Duaration: 00:23
- #Triceps
Duaration: 00:22
add to playlist
Explore more exercises
Start your 3-days trial to get full access