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Dumbbell Front Raise

#Abs
#Biceps
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand tall with your feet approximately shoulder-width apart and grab dumbbells in both hands. Bend your elbows slightly and slowly raise the weights until it reaches your shoulder level. Your arms should be parallel to the floor. Hold the movement for a second. Then slowly lower the dumbbells down getting back to the starting position.

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