Workouts for you

Dumbbell Front Shoulder Raises

#Trapezius
#Shoulders
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Holding the pair of dumbbells with an overhand grip, stand up with your chest up and your core braced. Begin by lifting the weights in front of you feeling the contraction in your shoulder muscles. Once the dumbbells reach shoulder hight, make a 1-2 second pause and then slowly lower the weights down to the starting position.

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Core
#Biceps
#Trapezius

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Kettlebell Swing

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Triceps
#Shoulders

Duaration: 00:31

#Triceps
#Shoulders
#Chest

Duaration: 00:38

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#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

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