Workouts for you

Dumbbell Front Shoulder Raises

#Trapezius
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Holding the pair of dumbbells with an overhand grip, stand up with your chest up and your core braced. Begin by lifting the weights in front of you feeling the contraction in your shoulder muscles. Once the dumbbells reach shoulder hight, make a 1-2 second pause and then slowly lower the weights down to the starting position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more