Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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