Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

Wall Slides

#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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