Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Workouts
#Keeping Fit

Best Winter Workouts

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Keeping Fit

Benefits of Working Out

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