Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

Leg Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav