Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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