Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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