Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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