Workouts for you

Ankle Jumps

#Hips
#Calves
#Ankles

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This exercise will help you to improve your balancing skills. Just stand straight with your hands by your sides, your feet hips-wide apart. Then bounce off the floor in quick and repetitive move. Repeat the movement untill the set is complete.

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Quads
#Calves
#Ankles

Duaration: 00:40

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more