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Ankle Jumps
- #Hips
- #Calves
- #Ankles
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:This exercise will help you to improve your balancing skills. Just stand straight with your hands by your sides, your feet hips-wide apart. Then bounce off the floor in quick and repetitive move. Repeat the movement untill the set is complete.
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Hips
- #Calves
- #Ankles
Duaration: 00:51
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Gluteus
- #Quads
Duaration: 00:50
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
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