Workouts for you

Ankle Jumps

#Hips
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This exercise will help you to improve your balancing skills. Just stand straight with your hands by your sides, your feet hips-wide apart. Then bounce off the floor in quick and repetitive move. Repeat the movement untill the set is complete.

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

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