Workouts for you

Side Plank

#Core
#Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

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Duaration: 00:27

Kettlebell Figure 8

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Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Gluteus
#Quads

Duaration: 00:29

#Core
#Abs
#Lower Back

Duaration: 00:20

#Gluteus
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Duaration: 00:16

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#Gluteus
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Duaration: 00:31

Bodyweight Isometric Squat

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Hamstrings
#Calves

Duaration: 00:15

#Back
#Biceps
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Duaration: 00:33

Dumbbell Single Arm Renegate Row

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