Workouts for you

Side Plank

#Core
#Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Working Out
#Keeping Fit

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