Workouts for you

Side Plank

#Core
#Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Legs
#Gluteus
#Calves

Duaration: 00:24

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