Workouts for you

Side Plank

#Core
#Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

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#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

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Duaration: 00:44

Barbell Glute Bridge

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#Upper Back

Duaration: 00:56

Barbell Clean and Press

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#Shoulders

Duaration: 00:30

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Duaration: 00:58

Dumbbell Bench Fly

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Duaration: 00:20

Dumbbell Front Shoulder Raises

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Duaration: 00:47

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Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

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