Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Back
#Legs
#Gluteus

Duaration: 00:30

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Quads
#Hamstrings
#Calves

Duaration: 01:10

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#Gluteus
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#Working Out
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#Arms
#Working Out
#Keeping Fit

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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