Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Back
#Quads

Duaration: 00:43

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more