Workouts for you

Dead Bug

#Core
#Shoulders
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

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