Workouts for you

Dumbbell Chest Supported Row

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay flat on the bench (set on 45 degree angle). Lift the weights to your chest level. Hold for a second and bring the dumbbells down to the floor. Make sure that your actions are slow and smooth.

#Biceps
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