Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

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#Biceps
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Duaration: 00:34

Barbell Thruster

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#Abs
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Duaration: 00:29

Kettlebell Russian Twist

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Duaration: 00:43

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#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

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Duaration: 00:20

Bent Over Triceps Extension

#Abs
#Lower Back
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Duaration: 00:39

#Triceps

Duaration: 00:22

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Abs
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Duaration: 00:43

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