Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

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