Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

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