Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Lower Back
#Quads
#Thighs

Duaration: 01:08

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