Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Back
#Legs
#Gluteus

Duaration: 00:30

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