Workouts for you

Mountain Climbers

#Core
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

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